you want to just lift weights or push machine levers for exercise as personal trainer Bedford - Daring Fitness is different to the conventional personal training.
Also don't use me if you:
daring fitness with personal trainer Bedford is all about developing your mind/body connection to really feel what your body is doing and how it is doing it. When we really start to understand what is going on at a deeper level we can then not only get some great gains, but also let the exercise evolve into something that really works for you - meaningful on many different levels.
Then it can really begin to give many health benefits too.
I previously had a training room in central London, where i refined this unique fitness training. I now have a private gym in Bedford - plus offer home visits in Bedfordshire and London.
you want to do something really special with your workout - special for your body and mind
or special gains as a result of focussed exercise.
These gains can be unique or straight forward, but do know that exercise really can be a powerful healer.
This is the first thing I will ask you - what is your reason to exercise. We all need a reason otherwise why would we do anything?
Then I will be able to remind you of your reason - in those times when motivation may wane. During our sessions you may develop other reasons too.
One session can be enough to kick start a fitness plan for you at home, or you may want regular sessions, either way you also have the option of as much lifestyle help as you would like.
Please feel free to contact me at the email address below with your requirements.